Vitamin D, also called the sunshine vitamin, is a nutrient that is important to maintain a healthy immune system. It is produced in the body when the skin is exposed to UV rays. It is also necessary for calcium absorption and osteoporosis prevention in older adults. If you looking to buy vitamin D online UAE, visit this site.
Salmon, sardines, mackerel, and trout:
Vitamin D can be found in many foods. However, some foods contain more of them than others. For example, fatty fish such as salmon, sardines, mackerel, and trout are excellent sources of vitamin D. These fish naturally store the nutrient in their liver. For instance, a three-ounce serving of tuna provides 154 IU of vitamin D.
Egg yolks are another good source of vitamin D. Each yolk contains about 41 IU. In addition to vitamin D, egg yolks are rich in fats, minerals, and protein. The yolk of an egg can be eaten on its own or combined with other ingredients to make several dishes.
Mushrooms are a plant-based source of vitamin D. They are especially rich in selenium and zinc. Aside from the vitamin D they contain, mushrooms are also fiber-rich. Typically, mushrooms are grown indoors, but some growers are beginning to grow them outside.
Shrimp is another food that contains vitamins and minerals. It is also a good source of omega-3 fatty acids. On the other hand, oyster is a great source of vitamin B12 and copper. Oysters are also an excellent source of phosphorus.
Cheese is another food rich in vitamin D. Its high fat, phosphorus, and calcium content makes it a valuable source of this vitamin. For example, one ounce of cheddar cheese contains six IU of vitamin D.
Oily fish is another great source of vitamin D. Its fat-soluble nature allows vitamin D to be stored in the body’s fat tissues. It is best to choose fresh, wild-caught seafood. Other fish high in vitamin D include sardines, herring, and mackerel. For example, a 3-ounce serving of sardines contains 216 IU of vitamin D. Other foods high in vitamin D include eggs and milk.
Another food that is fortified with vitamin D is orange juice. This drink is also a great source of calcium. In addition, some manufacturers are fortifying their milk with vitamin D.