Postpartum confinement massage, also known as “sitting the month” massage, is a traditional Chinese medical practice typically given to women who have recently given birth. The course is based on the belief that the body is vulnerable and weak after childbirth and that special care and attention are needed to help the mother recover and regain her strength. Here are some things to know about postpartum confinement massage.

It’s typically done during the first month after childbirth:

One thing to know about postpartum confinement massage is that it’s typically done during the first month after childbirth. This is considered the most critical time for the mother’s recovery, as the body is still healing and transitioning. A qualified traditional Chinese medicine practitioner traditionally does the massage trained explicitly in postpartum confinement massage techniques.

It focuses on the mother’s abdominal area:

The massage focuses on the mother’s abdominal area, where the uterus and other internal organs have undergone significant changes during pregnancy and childbirth. It also pays attention to other areas, such as the back, legs and neck, which are also affected during pregnancy and childbirth. The massage therapist may use various techniques such as pressing, kneading and rolling to help release tension and promote the flow of Qi in the body.

It’s not just about physical recovery but also emotional and mental well-being:

Another essential thing to know about postpartum confinement massage is that it’s not just about physical recovery but also emotional and mental well-being. It can help the new mother to relax and cope with the stress of adjusting to life with a new baby, as well as promote emotional well-being and bonding with the baby.

Help the muscles to relax and promote circulation:

It is recommended to have the massage done in a warm and comfortable environment. Warmth can help the muscles relax and promote circulation, which can benefit the healing process. Communicating any discomfort or pain with the therapist during the massage session is also essential.

It is important to note that not all women are appropriate candidates for postpartum confinement massage. For example, women who have had a C-section or other complications during childbirth may be advised to wait a bit longer before receiving a massage. Always seek advice from a qualified practitioner of traditional Chinese medicine or obstetrician.